Shadowboxing Punches & Drills 8.2.5

Fitivity offers a distinctive approach to boxing training by emphasizing equipment-free methods, primarily shadowboxing. This program caters to individuals seeking to enhance their boxing skills through visualization and body movement without the need for traditional gear such as bags or mitts.

Shadowboxing, as utilized in this program, involves visualizing an opponent while throwing punches in the air. This technique requires minimal space and can be effectively supplemented by a mirror to assess form and technique, making it accessible for training at home or in limited environments.

The curriculum covers key offensive boxing techniques, including various punches and combinations, with a notable focus on footwork and dynamic movement. Additionally, the program incorporates exercises aimed at developing the muscular strength and endurance necessary for boxing, targeting all major muscle groups involved in the sport.

This approach distinguishes itself as the only boxing training program that employs drills devoid of equipment, facilitating skill development without the constraints of gym access.

Additional Benefits of the Program

• Visualization: By encouraging visualization of an opponent, the program enables more realistic repetitions compared to traditional bag or mitt work, maximizing training volume within mental and physical limits.
• Hand Speed: Emphasizing slow, precise execution initially allows learners to master technique before progressing to speed and power. The inclusion of shadowboxing with weights further enhances agility and punch explosiveness over time.
• Balance and Coordination: Technical exercises designed to engage multiple muscle groups contribute to improved overall balance and coordination.

Complementing regular workouts, Fitivity also offers Fitivity BEATS!, an engaging audio-guided exercise platform that features DJ mixes and energetic trainers to motivate users through various routines. This includes:

• Audio guidance from a personal digital trainer
• Weekly customized workout plans
• HD instructional videos for technique review
• The option to stream workouts online or perform them offline

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